Fill in a Valid 2B Mindset Tracker Form
Document Sample
MY
Tracker
2
ARE YOU READY 2B
�n Track?
As you’ll see in the 2B Mindset™ videos, tracking and planning are the keys to reaching your goals. As you track your progress, you'll become aware of the behavior patterns that help contribute to your weight loss. The more detail you put into your tracker, the more helpful it will be. Make your entries and refer back to them daily and you’ll soon see that you’re actually writing your own
Keep in mind, there is no right or wrong way to plan and track. So, whether you like to “wing it” day to day or if you prefer the “details, details, details” approach, we created this book to help make planning and tracking as easy as possible for you.
HERE’S A SUMMARY OF THE TOOLS YOU’LL FIND
ON THE FOLLOWING PAGES:
MY GOALS:
Go here to set your goals and document your starting weight (and your measurements too). We encourage you to take a few minutes before beginning the program to complete this
MY WEEK AT A GLANCE:
Whether you like to plan out exactly what you will eat all week
GROCERY LIST:
Ilana wants you to go shopping with a plan in place, so you only get the food you need to help keep your eating on track!
DAILY TRACKING PAGES:
Here’s where you’ll track your weight, water, and everything you eat and drink each day.
Check off every time you drink a full 2B Mindset water bottle (30 f. oz./888 mL) throughout the day. If using your own bottle, record total ounces of water consumed.
A diet high in fber can help keep you regular and it can also help you lose weight by making you feel full longer.
FOOD LISTS:
Build your Plate It! meals with suggestions from each of the food groups.
3
MY GOALS
wi�h the 2� Mindset
Setting goals is so important. Maybe you’re doing this to lose weight, to learn how to eat better and simply improve your overall health and
So take your time flling this in and refer back to it during your journey to keep your goals top of mind.
MY NAME IS:
FOCUS ON
MY CURRENT WEIGHT IS:MY GOAL WEIGHT IS:2lbs.
at a time!
MY GOALS:
I am commi�ted �o being the me I am mean� 2�.
SIGNATUREDATE
4
MEASUREMENT
Tracke�
JOT DOWN YOUR STATS
The scale is a great tool for giving you insight on how you’re doing, but it’s still important to track all of your measurements so you can see the whole picture and really understand your progress.
CHEST
R.ARM L. ARM WAIST HIPS
L.THIGH
R. THIGH
REMEMBERb TO TAKE
YOUR efore PHOTOS!
SHARE YOUR PHOTOS AND VIDEOS WITH US
/Beachbody2Bmindset 
@2BMindset #2Bmindset
5
Here's a sample of how Ilana plans her week
MY WEEK AT A GLANCE
Jhis week I want to be:
Organized, prepared and calm throughout my super busy schedule and see 118.9 by the end of the week!
MONDAY
BREAKFAST |
Almond Madness Shakeology |
SNACK(TIONAL) |
Water + Snackable veggies |
|
|
|
|
LUNCH |
Mix & Match freezer staples @ office |
DINNER |
Honey Mustard Salmon with |
|
|
|
Roasted Veggies |
NOTES, APPOINTMENTS, & ACTIVITIES
8:30
9:00
11:00- 4:00
TUESDAY
BREAKFAST |
Almond Madness Shakeology |
SNACK(TIONAL) |
Water + Hot tea, |
|
|
|
lots of talking today! |
LUNCH |
Crunchy Tuna Salad Over |
DINNER |
Turkey Meatballs over |
|
Sweet and Tangy Slaw |
|
Zoodles Marinara |
NOTES, APPOINTMENTS, & ACTIVITIES
8:30
1:00 PM- 4:00
WEDNESDAY
BREAKFAST |
Almond Madness Shakeology |
SNACK(TIONAL) |
Water, veggies + string cheese |
||
|
|
|
|
|
(need to stay full till dinner!) |
LUNCH |
Mix & Match freezer staples @ office |
DINNER |
Date night with Noah @ 7 PM! |
||
|
|
|
|
|
|
NOTES, APPOINTMENTS, & ACTIVITIES |
|
|
|
|
|
8:30 |
|
|
|
||
9:00 |
|
|
|
||
|
|
|
|||
3:00 |
*pick up veggie platter for party tomorrow |
||||
6
and here's how Ilana tracks her day!
MY DAY
down
4/12 120 95 lbs.! 7 ½
DATE |
WEIGHT TOTAL LOSS HRS. |
CURRENT MINDSET: Feeling great!
I'm losing weight, I got this.
WATER FIRST!
GOAL 60 OZ./ML TOTAL 120 OZ./ML
x x x x 
50%50%
PROTEINFFCs
*
50%25%
VEGGIES PROTEIN
25%
FFCs
BREAKFAST*MEAL TIME: 8 am
Lots of water and large cup of coffee, stevia packet, splash of unsweetened almond milk
Almond Madness Shakeology: chocolate Shakeology blended w/ unsweetned almond milk, ice, power greens boost, digestive boost, 1/2 banana 1 Tbsp. almond butter
LUNCH* |
MEAL TIME: |
1 pm |
Water! |
|
|
2 turnips worth of "fries" with marinara
50%25%
VEGGIES PROTEIN
SNACK(TIONAL)* |
MEAL TIME: |
3 pm |
Water and apple cinnamon tea with a splash of
unsweetened almond milk. Still full from lunch!
25% FFCs
75%25%
VEGGIES PROTEIN
DINNER*MEAL TIME: 6:30 pm
water, water, water! Cauliflower fried rice:
1 bag
2 skinless roasted chicken thighs Handful of cherry tomatoes
*REMEMBER TO TRACK YOUR ACCESSORIES AT EACH MEAL!
ME TIME: Stayed on my mat 10 min. past the yoga class to rest and stretch
EXERCISE EXTRA CREDIT: Yoga class
WHY TODAY WAS GREAT: I’m dinner and done,
feel satisfied and excited to 
xTODAY?
YES NO
7
Water First
Veggies Most
They help keep you full and satisfed so you can make better food choices throughout the day!
MY WEEK AT A GLANCE
Jhis week I want to be:
|
|
MONDAY |
||
BREAKFAST |
|
|
SNACK(TIONAL) |
|
|
|
|
|
|
LUNCH |
|
|
DINNER |
|
|
|
|
|
|
NOTES, APPOINTMENTS, & ACTIVITIES |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
TUESDAY |
||
BREAKFAST |
|
|
SNACK(TIONAL) |
|
|
|
|
|
|
LUNCH |
|
|
DINNER |
|
|
|
|
|
|
NOTES, APPOINTMENTS, & ACTIVITIES |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
WEDNESDAY |
||
BREAKFAST |
|
|
SNACK(TIONAL) |
|
|
|
|
|
|
LUNCH |
|
|
DINNER |
|
|
|
|
|
|
NOTES, APPOINTMENTS, & ACTIVITIES |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10
Document Information
| Fact Name | Description |
|---|---|
| Purpose | The 2B Mindset Tracker form is designed to help individuals track their progress and behaviors related to healthy eating and lifestyle changes. |
| Usage | This form is utilized by participants in the 2B Mindset program to monitor their daily food intake, emotions, and overall wellness. |
| Format | The form is typically available in both digital and printable formats, making it accessible for various user preferences. |
| Frequency | Participants are encouraged to fill out the tracker daily to maintain accountability and motivation throughout their journey. |
| Customization | The 2B Mindset Tracker can be tailored to meet individual needs, allowing users to add personal notes or specific goals. |
| Governing Laws | For state-specific forms, it's important to adhere to local health and wellness regulations, which may vary by state. |
2B Mindset Tracker - Usage Guidelines
Completing the 2B Mindset Tracker form is an important step in your journey. It allows you to track your progress and maintain accountability. Follow the steps below to ensure you fill out the form correctly.
- Start by gathering any necessary information you will need to complete the form.
- Open the 2B Mindset Tracker form on your device or print it out if you prefer a physical copy.
- Begin with the personal information section. Enter your name, date, and any other requested details.
- Move on to the daily tracking section. Here, record your meals, water intake, and exercise activities for each day.
- Review the prompts or questions provided in the form. Answer them honestly to reflect your experiences.
- Check your entries for accuracy. Make sure all information is complete and correct.
- Once satisfied, save your completed form if digital, or file it securely if printed.
- Consider setting a reminder to fill out the form regularly to stay on track.
Common PDF Forms
Bracket Pdf - The culture surrounding brackets has become a significant part of sports fandom.
For individuals engaged in the sale process, understanding the significance of a well-prepared Mobile Home Bill of Sale is crucial. This document serves to protect both the buyer and seller by formally recording the transaction details. To streamline your experience and ensure that you comply with Arizona's requirements, consider referencing this comprehensive Mobile Home Bill of Sale resource for guidance: Mobile Home Bill of Sale.
Lien Letter - Using this form ensures compliance with Florida statutes regarding lien recording procedures.
Dos and Don'ts
When filling out the 2B Mindset Tracker form, following certain guidelines can enhance your experience and ensure accuracy. Here are seven important dos and don'ts to consider:
- Do read the instructions carefully before starting. Understanding what is required will save time and reduce errors.
- Don't rush through the form. Take your time to think about your responses to provide thoughtful and accurate information.
- Do be honest about your food choices and feelings. Authenticity is key to tracking your progress effectively.
- Don't skip any sections. Every part of the form is designed to help you reflect on your journey.
- Do use clear and specific language. This will help you remember details later and make your tracking more meaningful.
- Don't ignore patterns or trends in your tracking. Reviewing your entries can provide valuable insights into your habits.
- Do keep your tracker in a consistent location. Having it easily accessible encourages regular use and accountability.
By following these guidelines, you can make the most of your 2B Mindset Tracker experience and stay focused on your goals.
Common mistakes
-
Incomplete Entries: Many individuals fail to fill out all required fields. Omitting important information can lead to inaccurate tracking of progress.
-
Inconsistent Measurement: Users often record their weight or measurements at different times of the day or week. This inconsistency can skew results and make it difficult to assess true progress.
-
Neglecting Daily Reflection: Some people skip the daily reflection section. This part is crucial for understanding emotional triggers and patterns related to eating habits.
-
Not Setting Clear Goals: A lack of specific, measurable goals can lead to vague tracking. Clear objectives help in maintaining focus and motivation.
-
Ignoring Portion Sizes: Many users forget to accurately record portion sizes of meals. This oversight can lead to underestimating or overestimating calorie intake.
-
Failure to Review Progress: Some individuals do not regularly review their entries. Regular review is essential for recognizing trends and making necessary adjustments.
-
Not Being Honest: A common mistake is not being truthful about food intake and exercise. Honesty is vital for effective tracking and achieving desired results.